Mindfulness & ADHD
Sun, Nov 15
|Lenexa City Center
Living with ADHD can sometimes mean feeling like your brain is always “on”—jumping between thoughts, getting distracted, reacting quickly, or having difficulty staying present. In this group, we’ll explore how mindfulness can be a practical tool for navigating everyday ADHD challenges.
Time & Location
Nov 15, 2026, 2:00 PM – 4:00 PM
Lenexa City Center, 8778 Penrose Ln, Lenexa, KS 66219, USA
Guests
About the event
ADHDKC November Adult Support Group
Mindfulness & ADHD
Finding focus, slowing down, and reconnecting with the present moment
Living with ADHD can sometimes mean feeling like your brain is always “on”—jumping between thoughts, getting distracted, reacting quickly, or having difficulty staying present.
In this group, we’ll explore how mindfulness can be a practical tool for navigating everyday ADHD challenges.