(Teens) Too tight, too bright, too itchy, too loud... what to do with sensory overload

Feeling overwhelmed by bright lights, loud sounds, or scratchy clothes? You're not alone!

At our January Q&A, the #1 topic requested was sensory overload, so we'll be talking about it in February. We will also be changing from the first Tuesday of the month based on comments, but February is still on Tuesday. Stay tuned!

Join us for a teen-friendly talk where we’ll explore why sensory overload happens and practical ways to manage it. Learn how to create your own sensory toolkit, discover calming strategies, and take control of your environment to feel more comfortable and in control. Let’s turn “too much” into “just right!”

Join us from the comfort of your own home (or wherever you are) at 5:30 PM on Tuesday, February 4th.