Kristen Stuppy, MD FAAP

In this talk, pediatrician Dr. Kristen Stuppy unpacks why parenting today feels so heavy, how chronic stress affects our bodies and minds, and — most importantly — practical ways to lighten the load without adding more pressure to your life.

In this informative session, Dr. Stuppy discusses how to recognize, prevent, and manage the most common side effects of ADHD medications — including appetite changes, sleep problems, emotional shifts, and more.

Learn what science has taught us about the benefits of mindfulness, play some brain tricks, and practice a few types of mindfulness.