ADHDKC Conversations with Bronwyn Foley

We’re excited to share the latest episode of ADHDKC Conversations, featuring special guest Bronwyn Foley — coach, speaker, and founder of bronwynfoley.com.

In this episode, Bronwyn shares her personal journey with ADHD and how it inspired her to pursue a career dedicated to helping others unlock their potential.

We dive into topics like:

✨ Many adults, especially women, discover their ADHD later in life.

✨ Understanding one's nervous system is crucial for managing ADHD.

✨ ADHD can be seen as a different way of processing rather than a disability.

✨ Late diagnosis can provide clarity and understanding of past struggles.

✨ ADHD individuals often develop their own coping strategies over time.

✨ Strengths associated with ADHD include creativity and risk-taking.

✨ Coaching focuses on shifting from negative self-talk to recognizing strengths.

✨ ADHDers are excellent problem solvers and can find unique solutions.

✨ Self-compassion is essential for those navigating ADHD challenges.

Whether you’re newly diagnosed, parenting a child with ADHD, or simply looking for fresh ideas, Bronwyn’s insights will leave you feeling empowered and energized.

00:00 Introduction to ADHDKC Conversations

01:01 Bronwyn's Journey to ADHD Coaching

03:28 Understanding Adult ADHD Diagnoses

07:55 Pros and Cons of Late Diagnosis

15:01 Strengths and Gratitude in ADHD

18:58 Coaching Strategies for ADHD Clients

21:40 Final Thoughts and Encouragement