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  • Dr. Carla Allan and Dr. Amy Beck

Calming for your body and mind

Updated: May 15, 2021

It's always important to continue self cares, but especially when we're under stress, but when life demands are heavy we tend to lighten up on our own needs. Listen to Carla Allan, PhD and Amy Beck, PhD talk about concrete things we can do to help take care of our mind and body.

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