Dr. Amy Beck and othersJun 14, 20201 minOur Kid's Well Being During COVID19 and Racial UnrestThe pandemic and protests have increased stress levels in our homes. This panel of experts talk about how to help your kids navigate these t
Dr. Carla Allan and Dr. Amy BeckMay 16, 20201 minCalming for your body and mindIt's always important to continue self cares, but especially when we're under stress, but when life demands are heavy we tend to lighten...
Kristen Stuppy, MDApr 20, 20191 minMost likely to fail?Do you feel like a failure? Moving forward in life is hard, especially when others tell you you’re not good enough. I often tell...
Kristen Stuppy, MDMar 9, 20193 minABCs of stopping negative thoughts and ruminationWe all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...