🎙️ New ADHDKC Conversations Episode with Dr. Carolyn Danda

In the newest episode of ADHDKC Conversations, co-hosts Kristen Stuppy and Sara Whelan sit down with Dr. Carolyn Danda, a licensed psychologist with over 20 years of experience supporting children, teens, and families.

🎧Watch the recording above or listen to it on your favorite podcast player.

In this episode, they explore the challenges and joys of parenting kids with ADHD, with a special focus on self-care for parents, emotional regulation in children, and practical strategies to reduce conflict at home.

Dr. Danda emphasizes the importance of having patient, supportive adults in a child’s life—and how small daily shifts can make a big difference.

Key Takeaways

• Self-care is crucial for parents managing ADHD challenges.

• Emotion regulation is often overlooked in ADHD diagnoses.

• Parenting is a long-term journey requiring patience.

• Modeling emotional regulation helps children learn.

• Celebrate wins and focus on the positives.

• Consistency matters — but strategies won’t work every time.

• Create pauses in the day for both parents and kids.

• Pay attention to children’s needs after school or activities.

• Supportive adults help build resilience in kids.

🌟 Don’t Miss Dr. Danda’s Upcoming Talk

Dr. Danda will be joining the ADHDKC Parent Group for an online session:

Front-End Strategies to Avoid Power Struggles and Meltdowns

📅 Tuesday, October 14th, 6:30 PM CT

Free and open to the public!