Mind Tricks to Improve Focus and Calm Your Brain
Learn what science has taught us about the benefits of mindfulness, play some brain tricks, and practice a few types of mindfulness.
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Kristen Stuppy, MD
Mar 3, 20205 min
Past ADHDKCTeen meetings
Past Meetings: March 2020 Thank you to Beckham Linton from Heartland Social Learning Center and Bobbie Lainey Mahaney from Sparkling...
37 views
Kristen Stuppy, MD
Sep 22, 20196 min
10+ Things You Can Do to Stop the Panic
People with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get...
239 views
Kristen Stuppy, MD
Mar 9, 20193 min
ABCs of stopping negative thoughts and rumination
We all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...
104 views
Kristen Stuppy, MD
Nov 3, 20184 min
Change your perspective: Be Positive!
How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...
96 views
Kristen Stuppy, MD
Jun 30, 20183 min
5 Self Confidence Boosters Part 2: Be Positive
One way to build self confidence is to think positive. Learn how!
38 views
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