Learn what science has taught us about the benefits of mindfulness, play some brain tricks, and practice a few types of mindfulness.

Past Meetings: March 2020 Thank you to Beckham Linton from Heartland Social Learning Center and Bobbie Lainey Mahaney from Sparkling...

People with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get...

We all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...

How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...

One way to build self confidence is to think positive. Learn how!