mindfulness | adhdkc

Past ADHDKCTeen meetings

Past Meetings: March 2020 Thank you to Beckham Linton from Heartland Social Learning Center and Bobbie Lainey Mahaney from Sparkling...

10+ Things You Can Do to Stop the Panic

People with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get...

ABCs of stopping negative thoughts and rumination

We all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...

Change your perspective: Be Positive!

How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...

5 Self Confidence Boosters Part 2: Be Positive

One way to build self confidence is to think positive. Learn how!