Have a safe and wonderful holiday season with less stress
Thanksgiving kicks off a whole season of holiday gatherings. Holidays should be fun, but the change in routine and long days can wear on anyone, especially people with ADHD. Sleep: Schedule time for everyone to get to bed on time. Everyone needs to sleep to feel their best! If you're traveling, see the National Sleep Foundation's Travel page for travel-specific tips. Don't overschedule: When we try to do too much, everything is rushed. It's okay to say no to some gatherings o