People with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get stuck in a rut. Catastrophizing is common. When we catastrophize, it’s as if the sky is falling and we lose the ability to cope. We panic. Learning to cope when life throws problems and stressors in our way builds our resilience. Being resilient helps us to be successful. Let’s look at ways to stop the negative thinking of panic. 1. Lean on a fr

Local psychologist and author, Dr. Tish Taylor, will speak to our parent group about her new book. From Dr. Taylor: "Parenting ADHD with Wisdom and Grace was written to help provide parenting tips for ADHD. I see many parents struggling with how to parent ADHD and not fully realizing that some of the frustrating behaviors they are dealing with are a part of their child's ADHD. I am hoping to positively impact parent-child relationships, help parents find more effective ways t