In this talk, pediatrician Dr. Kristen Stuppy unpacks why parenting today feels so heavy, how chronic stress affects our bodies and minds, and — most importantly — practical ways to lighten the load without adding more pressure to your life.

Dr. Kristen Stuppy and Sara Whelan talk with Dr. Matt Lindquist about the powerful connection between ADHD, weight, sleep, anxiety, and binge eating. Learn how shared dopamine pathways, genetics, and emotional regulation link these conditions—and why they’re biologically based, not personal failures. This episode offers science-backed insight and hope for families navigating ADHD and metabolic health.