It's always important to continue self cares, but especially when we're under stress, but when life demands are heavy we tend to lighten up on our own needs. Listen to Carla Allan, PhD and Amy Beck, PhD talk about concrete things we can do to help take care of our mind and body.
Dr. Kristen Stuppy shared tips on building self esteem to improve self confidence and success. Printables from the talk are available on our ADHDKCTeen site. Resources from the slides: Stop the Negativity Be Positive Finish Tasks The Big 3 Helping Others K Wiens Twitter How To Get a Growth Mindset ADHD Alien