- Kristen Stuppy, MD
“Yet” A little word with big potential
Updated: Apr 2, 2021
We’ve all been frustrated when things get tough, but why do some people seem to trek on and succeed while others give up? They’re resilient. Many of them have learned the power of “yet.” Yet is a simple, but very powerful word. It gives people hope and a knowlege that they can. Even if they can’t do it now, they can one day. Understanding that you can will help you stay resilient.
Resilience and grit to succeed
Resilience and grit are traits some seem to come by naturally. These traits help people succeed when things don’t go their way.
In fact, resilience and grit are linked to success more than intelligence.
Think about that for a minute. Sticking to things is more important than intelligence when it comes to success.
I’m sure you know some really smart people who haven’t made it very far in life because they just don’t keep trying.
And you probably know some average intelligence people who have really gone far in life. They succeed beyond expectation. These people have grit. They keep going when things get tough and don’t quit.
The truth is, we can all learn to be more resilient. It can be hard, but possible.
We hear people say, “I can’t do this,” all the time. Maybe it sounds more like, “I’m not good at driving,” or “I don’t understand this math.” Whatever the actual words, the outcome is the same.
These people are stuck in a fixed mindset. They won’t ever be able to do whatever it is if they have that mindset.
Learn the power of “yet”
If you simply learn to say “yet” after you have the negative thinking above, it can help.
I can’t do this… yet.
I’m not good at driving… yet.
I don’t understand this math… yet.
Change “I can’t” into “I can’t yet” to see a big change in outcomes!
A simple word changes it all, doesn’t it?
Learn to use “yet” in your daily life.
When you feel frustrated, try it.
If you feel overwhelmed, give it a shot.
When you’re challenged with new or difficult material, just say it.
Repeat it as necessary. Use it to give yourself momentum and an extra push.
See if it helps! What have you got to lose?
Resilience: What is it and how can I get it?
5 Self Confidence Boosters Part 5: Helping Others
Watch Out for Rejection Sensitivity
5 Self Confidence Boosters Part 1: Stop the negativity