Kristen Stuppy, MDNov 3, 20184 minChange your perspective: Be Positive!How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...
Kristen Stuppy, MDOct 13, 20185 minSPIN CycleDr. Ed Hallowell is a well known expert on ADHD. He often talks of the SPIN Cycle and how people must learn to harness energy from their...
Kristen Stuppy, MDOct 6, 20186 minCatastrophizing: When the sky is falling…It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...
Kristen Stuppy, MDSep 22, 20182 min“Yet” A little word with big potentialWe’ve all been frustrated when things get tough, but why do some people seem to trek on and succeed while others give up? They’re...
kristenAug 18, 20185 minHow To Get A Growth MindsetA growth mindset is correlated with success more than intelligence is predictive of success. So how do you get this growth mindset? Did...