Do you feel like a failure? Moving forward in life is hard, especially when others tell you you’re not good enough. I often tell...

As we hear holiday songs of joy and cheer, it’s a great time to talk about the Joy of Missing Out: JOMO. This winter break don’t waste...

How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...

It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...

People with ADHD tend to have something unofficially called rejection sensitivity or rejection sensitive dysphoria. Watch out for this!...

A growth mindset is correlated with success more than intelligence is predictive of success. So how do you get this growth mindset? Did...

Resilience is the ability to handle hardships in life. People who are resilient are more capable of handling adversity than people who...

Moving out and starting your college career is exciting, scary, fantastic and intimidating all rolled into one. This is true for all...

Did you know that helping others has been proven to make us feel better? This is the final post in a series of ways to gain confidence...

Yes, even people with ADHD can complete tasks. Learn how!

One way to build self confidence is to think positive. Learn how!