Kristen Stuppy, MDSep 22, 20196 min read10+ Things You Can Do to Stop the PanicPeople with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get...
Kristen Stuppy, MDMar 9, 20193 min readABCs of stopping negative thoughts and ruminationWe all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...