People with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get stuck in a rut. Catastrophizing is common. When we catastrophize, it’s as if the sky is falling and we lose the ability to cope. We panic. Learning to cope when life throws problems and stressors in our way builds our resilience. Being resilient helps us to be successful. Let’s look at ways to stop the negative thinking of panic. 1. Lean on a fr