It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one catastrophe after another — the end of the world — you can learn to change your perspective and move on. When you think every little setback is a huge hurdle, it’s called catastrophizing. It’s possible to stop catastrophizing by taking a step back and finding solutions. It isn’t easy, but you can learn to change your perspective. Making mountains o