kristenSep 8, 20186 min readHow can you get better sleep?We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...
kristenSep 2, 20185 min readWhat happens when we’re sleep deprived?Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...
kristenAug 25, 20186 min readWhy don’t teens get enough sleep?Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...
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