kristenSep 2, 20185 minWhat happens when we’re sleep deprived?Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...
kristenAug 25, 20186 minWhy don’t teens get enough sleep?Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...