sleep | adhdkc

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Aug 14, 20201 min

ADHD and Sleep

Sleep problems are common, especially in people with ADHD. The following objectives are covered in this talk by Jamie Neal Lewis, APRN: -...

71 views

Dec 22, 20186 min

JOMO: Joy of Missing Out

As we hear holiday songs of joy and cheer, it’s a great time to talk about the Joy of Missing Out: JOMO. This winter break don’t waste...

52 views

Nov 10, 20185 min

6 tips to de-stress

We all have stressful things happen, but what can we do about it? Learning to de-stress is possible. 1. Exercise You’ve heard that...

29 views

Sep 8, 20186 min

How can you get better sleep?

We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...

33 views

Sep 2, 20185 min

What happens when we’re sleep deprived?

Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...

37 views

Aug 25, 20186 min

Why don’t teens get enough sleep?

Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...

228 views

Jul 14, 20185 min

5 Self Confidence Boosters Part 4: The Big 3!

Taking care of yourself physically can help you feel more confident. Learn more!

44 views