ADHD and Sleep
Sleep problems are common, especially in people with ADHD. The following objectives are covered in this talk by Jamie Neal Lewis, APRN: -...
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Kristen Stuppy, MD
- Dec 22, 2018
- 6 min
JOMO: Joy of Missing Out
As we hear holiday songs of joy and cheer, it’s a great time to talk about the Joy of Missing Out: JOMO. This winter break don’t waste...
17 views
Kristen Stuppy, MD
- Nov 10, 2018
- 5 min
6 tips to de-stress
We all have stressful things happen, but what can we do about it? Learning to de-stress is possible. 1. Exercise You’ve heard that...
26 views
kristen
- Sep 8, 2018
- 6 min
How can you get better sleep?
We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...
27 views
kristen
- Sep 2, 2018
- 5 min
What happens when we’re sleep deprived?
Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...
34 views
kristen
- Aug 25, 2018
- 6 min
Why don’t teens get enough sleep?
Teens often do not get enough sleep. Most teens need 8.5-10 hours of sleep each night. Not 6 hours. Not even 8 hours. Most don’t get even...
113 views
Kristen Stuppy, MD
- Jul 14, 2018
- 5 min
5 Self Confidence Boosters Part 4: The Big 3!
Taking care of yourself physically can help you feel more confident. Learn more!
36 views
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