10 Secrets of Productivity
What can you do to be the most productive? Our top 10 secrets of productivity are found here! Make the most out of your time with these...
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Kristen Stuppy, MD
- Sep 22, 2018
- 2 min
āYetā A little word with big potential
Weāve all been frustrated when things get tough, but why do some people seem to trek on and succeed while others give up? Theyāre...
22 views
Kristen Stuppy, MD
- Sep 16, 2018
- 6 min
Watch Out for Rejection Sensitivity
People with ADHD tend to have something unofficially called rejection sensitivity or rejection sensitive dysphoria. Watch out for this!...
1,097 views
kristen
- Sep 8, 2018
- 6 min
How can you get better sleep?
Weāve all heard that sleep is important for our mental and physical health, yet it always seems we donāt get enough. Screens, homework,...
27 views
kristen
- Sep 2, 2018
- 5 min
What happens when weāre sleep deprived?
Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...
34 views
kristen
- Aug 18, 2018
- 5 min
How To Get A Growth Mindset
A growth mindset is correlated with success more than intelligence is predictive of success. So how do you get this growth mindset? Did...
69 views
kristen
- Aug 11, 2018
- 2 min
Resilience: What is it and how can I get it?
Resilience is the ability to handle hardships in life. People who are resilient are more capable of handling adversity than people who...
7 views
Kristen Stuppy, MD
- Jul 28, 2018
- 6 min
What You Need To Know Before Starting College
Moving out and starting your college career is exciting, scary, fantastic and intimidating all rolled into one. This is true for all...
17 views
kristen
- Jul 21, 2018
- 3 min
5 Self Confidence Boosters Part 5: Helping Others
Did you know that helping others has been proven to make us feel better? This is the final post in a series of ways to gain confidence...
13 views
Kristen Stuppy, MD
- Jul 14, 2018
- 5 min
5 Self Confidence Boosters Part 4: The Big 3!
Taking care of yourself physically can help you feel more confident. Learn more!
36 views
Kristen Stuppy, MD
- Jul 7, 2018
- 4 min
5 Self Confidence Boosters Part 3: Finish tasks
Yes, even people with ADHD can complete tasks. Learn how!
56 views
Kristen Stuppy, MD
- Jun 30, 2018
- 3 min
5 Self Confidence Boosters Part 2: Be Positive
One way to build self confidence is to think positive. Learn how!
28 views
Kristen Stuppy, MD
- Jun 9, 2018
- 3 min
Celebrate ADHD ā Yes, Really!
Ok, so I know most people will read this title and think Iām crazy. Celebrate ADHD? Really? Problems are easily identified. Kids with...
42 views
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