How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it takes is a change in perspective. Step back If you are frustrated at how things are going, take a step back. Maybe several steps back. Try to look at the issue from another perspective, maybe several other perspectives. Things we can’t change We can’t change what others say or do. The weather is beyond our control. What’s in the past is alr

Dr. Ed Hallowell is a well known expert on ADHD. He often talks of the SPIN Cycle and how people must learn to harness energy from their ADHD to learn to thrive. It’s natural in all aspects of life though to have periods where we excel followed by times that seem stagnant or even time where things worsen. Positive aspects of ADHD When ADHD is well managed, we can learn to improve upon our skills. We can work on our organizational skills. Our time management can improve. Sitti

People with ADHD tend to have something unofficially called rejection sensitivity or rejection sensitive dysphoria. Watch out for this! Rejection Sensitivity is not an official diagnosis, but rather a collection of commonly seen feelings and reactions. What is rejection sensitivity? It’s the tendency to perceive a situation negatively, when in reality it is not meant to be negative at all. It can lead to significant anxiety or low self esteem. For example An example of this m

A growth mindset is correlated with success more than intelligence is predictive of success. So how do you get this growth mindset? Did you know your brain can learn to change the way it works? It doesn’t just learn the new information you study at school. Our brains are able to change and adapt. You can learn to use your brain to your benefit through developing a growth mindset. What’s a growth mindset? The concept of fixed and growth mindsets was introduced by Stanford Univ