There’s a commonly held belief that people with ADHD should just try harder, but this doesn’t usually work. The symptoms of ADHD are...

A lot of people worry about medication side effects, want to be all natural, or just plain forget to take their medicines. What’s the...

I know it seems like I’m jumping on the bandwagon, but posting the top 10 blog posts at the end of the year serves several purposes....

As we hear holiday songs of joy and cheer, it’s a great time to talk about the Joy of Missing Out: JOMO. This winter break don’t waste...

I have recently written What is ADHD? Why do some develop it? and What does brain imaging tell us about ADHD? Both of these help to show...

We now are able to look at the brain in ways that show its development and function. Studies have shown that kids with ADHD have smaller...

ADHD was first recognized as a behavior problem, but now we know it’s a developmental disorder. Don’t worry though. Having a...

I was excited to attend the 2018 International Conference on ADHD with a group of ADHDKC board members. I’ll try to recap some of the...

Studies consistently show that people who know how to learn and have grit are more successful than people who are smart but don’t have...

We all have stressful things happen, but what can we do about it? Learning to de-stress is possible. 1. Exercise You’ve heard that...

How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...

Teens have long days. The most common medicines they use to manage ADHD symptoms last 8-12 hours. It isn’t surprising that stimulants...

We all waste time on our screens. Companies pay to find ways to encourage people to use their sites. They use psychology to make you want...

Dr. Ed Hallowell is a well known expert on ADHD. He often talks of the SPIN Cycle and how people must learn to harness energy from their...

It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...

What can you do to be the most productive? Our top 10 secrets of productivity are found here! Make the most out of your time with these...

We’ve all been frustrated when things get tough, but why do some people seem to trek on and succeed while others give up? They’re...

People with ADHD tend to have something unofficially called rejection sensitivity or rejection sensitive dysphoria. Watch out for this!...

We’ve all heard that sleep is important for our mental and physical health, yet it always seems we don’t get enough. Screens, homework,...

Problems from sleep deprivation are seen everywhere. I hear parents say they need more and that their kids need more. Even teens often...