If you worry about headlines reporting new research findings, look at the facts before making a decision.

With everything we do, we must weigh risks and benefits. Many people with ADHD need help managing their symptoms, and that often includes...

We all have negative thoughts, but when we get stuck in a rut about them, it’s called rumination. When we ruminate, we can’t stop...

Most of us want to be happy, but true happiness remains elusive. What’s the big secret? I don’t think there’s a single secret. There are...

There’s a commonly held belief that people with ADHD should just try harder, but this doesn’t usually work. The symptoms of ADHD are...

A lot of people worry about medication side effects, want to be all natural, or just plain forget to take their medicines. What’s the...

I know it seems like I’m jumping on the bandwagon, but posting the top 10 blog posts at the end of the year serves several purposes....

As we hear holiday songs of joy and cheer, it’s a great time to talk about the Joy of Missing Out: JOMO. This winter break don’t waste...

I have recently written What is ADHD? Why do some develop it? and What does brain imaging tell us about ADHD? Both of these help to show...

We now are able to look at the brain in ways that show its development and function. Studies have shown that kids with ADHD have smaller...

ADHD was first recognized as a behavior problem, but now we know it’s a developmental disorder. Don’t worry though. Having a...

I was excited to attend the 2018 International Conference on ADHD with a group of ADHDKC board members. I’ll try to recap some of the...

Studies consistently show that people who know how to learn and have grit are more successful than people who are smart but don’t have...

We all have stressful things happen, but what can we do about it? Learning to de-stress is possible. 1. Exercise You’ve heard that...

How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...

Teens have long days. The most common medicines they use to manage ADHD symptoms last 8-12 hours. It isn’t surprising that stimulants...

We all waste time on our screens. Companies pay to find ways to encourage people to use their sites. They use psychology to make you want...

Dr. Ed Hallowell is a well known expert on ADHD. He often talks of the SPIN Cycle and how people must learn to harness energy from their...

It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...

What can you do to be the most productive? Our top 10 secrets of productivity are found here! Make the most out of your time with these...