The pandemic and protests have increased stress levels in our homes. This panel of experts talk about how to help your kids navigate these t

Dr. Kristen Stuppy shared tips on building self esteem to improve self confidence and success. Printables from the talk are available on...

Past Meetings: March 2020 Thank you to Beckham Linton from Heartland Social Learning Center and Bobbie Lainey Mahaney from Sparkling...

Dr. Ed Hallowell is a well known expert on ADHD. He often talks of the SPIN Cycle and how people must learn to harness energy from their...

It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...

Resilience is the ability to handle hardships in life. People who are resilient are more capable of handling adversity than people who...