Family life can be stressful on a good day! Mix in a few parts ADHD, a pandemic, and a other key ingredients, and you can have a HOT...

Dr. Simone Moody and Dr. Trista Perez Crawford talk about what going back to the classroom might look like next month, acknowledging that...

Dr. Kristen Stuppy shared tips on building self esteem to improve self confidence and success. Printables from the talk are available on...

Past Meetings: March 2020 Thank you to Beckham Linton from Heartland Social Learning Center and Bobbie Lainey Mahaney from Sparkling...

Dr. Tonya Miles shares how living with ADHD and anxiety is common, but treatable.

People with ADHD are often overly sensitive or have true anxiety and panic attacks. What can we do to stop the panic? We all can get...

We all have stressful things happen, but what can we do about it? Learning to de-stress is possible. 1. Exercise You’ve heard that...

How often do you get stuck in negative thoughts? It can happen to any of us, but when it does, we stop being productive. Sometimes all it...

It’s not uncommon for us to automatically think the worst when something unexpected or negative happens. If you think life is one...